Why Would Someone Crave Olives?

Often, cravings indicate a lack in a specific nutrient, such as vitamin A, which olives have in abundance. Olive cravings may also represent a desire for salty foods in general.

Olives contain antibacterial, antioxidant, and antifungal polyphenols. Olives are also said to increase the production of stomach acid to aid digestion, improve the immune system, have a high protein-to-fat ratio, and smooth the skin. In addition, they are an excellent source of monounsaturated fat and one of the best natural sources of vitamin E.

Olives provide a variety of health benefits, but eating too many of them could cause an upset stomach or digestive issues, especially if nothing else has been consumed. Try meats, cheeses, fermented and soy-based meals, or nutritional yeast if you’re seeking for an alternative to olives.

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