The principle of progression is a training philosophy that may be utilised to construct a personal training programme that will help you enhance your physical fitness, skill, and performance. The idea states that in order for athletes to enhance their fitness, they must gradually increase physical demands until they reach an optimal degree of overload.
Improvement is unlikely if the demand is increased too slowly, and muscle damage or injury may occur if the demand is increased too quickly. Other essential training principles include:
Specificity – training must be tailored to a certain sport.
Overload – exercising harder improves fitness.
When training is stopped, any adaptation that occurred as a result of the training is eventually reversed.
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