According to About.com, lifetime sports are physical activities that can be performed at any age. Low-impact and low-risk, lifetime sports do not entail physical contact between players. These activities increase health and fitness at any age.
Walking, bicycling, bowling, golf, martial arts, and dancing are popular lifetime sports, according to the American Academy of Pediatrics. These activities are appropriate for young children, adults, and senior citizens. Many organisations provide lifelong sports classes that are adapted to the needs of older persons who are seeking fitness options. YMCA locations from New York to California, for instance, offer senior swim courses for persons aged 60 or older.