What Is the Average Weight of an Orange?

The average weight of a medium-sized orange, according to the USDA, is 131 grammes, while a large orange weighs roughly 184 grammes and a little orange weighs approximately 96 grammes. Larger and smaller oranges have around 86 and 45 calories, respectively.

Vitamin C, which plays a crucial role in normal growth and development, is the most abundant substance found in oranges. Vitamin C’s antioxidant qualities act to battle free radicals and prevent some of the harm they cause. Vitamin C also helps repair human tissues. Oranges also include fibre, Vitamin B1, copper, folate, potassium, pantothenic acid, and calcium, among other critical minerals. Vitamin C is important to a person’s diet because the body is incapable of producing it.


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