What Is the Average Time in Which to Run 3 Miles?

The amount of time required to run three miles depends on the individual’s speed and level of general physical fitness, but a decent rule of thumb is thirty minutes. This corresponds to a speed of 6 miles per hour, or 1 mile every 10 minutes.

The acceptable minimums for passing the United States Marine Physical Fitness Test vary from 28 to 33 minutes for males and 31 to 36 minutes for females, depending on age. Beginner runners must start slowly and gradually increase distance and speed to avoid injury.


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