WebMD states that a light and nutritious meal often contains some fat and protein in addition to calcium and 5 grammes of fibre. Some ideas for a light breakfast are oatmeal, parfaits, and smoothies.
According to Health magazine, oatmeal is a breakfast option that is high in fibre. Individuals should consume steel-cut oats rather than flavoured oatmeal and make it with honey, fruit, and milk.
With yoghurt, granola, and fruit, parfaits are an additional choice for a healthy and light breakfast.
Using only fruit and yoghurt, smoothies can be prepared the night before. Individuals may then easily combine the ingredients and take them on the move for a calcium-rich and nutritious morning smoothie.