A sugar packet has 16 calories and about 4 grammes of sugar. Both a regular sugar cube and a teaspoon of sugar are equivalent to one packet of sugar.
The recommended daily intake of sugar is 32 grammes, which is equivalent to six sugar packets and 6% of the daily calorie intake. Sugars can be found in meals like milk, fruit, and vegetables that are produced naturally.
Other healthy elements are present in these sugars. Because they have no nutritional value, processed sugars found in foods like Fruit Loops, ketchup, and syrup are regarded as bad sugars.