How Much Does the Hammer Weigh for the Throw?

A metal ball linked to a thin wire is thrown by competitors in the hammer throw, a type of track and field competition. According to, the men’s hammer is 16 pounds in weight. The female hammer is 8.8 pounds in weight.

The ball and wire’s shape and size have evolved over time. The hammers were made of forged iron, and there was no set weight when the sport first gained popularity in the United Kingdom in the middle of the 1880s.

Depending on the incident, the ball’s real weight changed. In England in 1875, the men’s hammer’s present weight of 16 pounds was set.


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