How Much Does the Hammer for the Hammer Throw Weigh?

A metal ball linked to a thin wire is thrown during the hammer throw, a track and field event of the highest level. states that the male hammer weights 16 pounds. The weight of the female hammer is 8.8 pounds.

Over time, the size and structure of the ball and wire have altered. In the mid-1880s, when the sport became popular in the United Kingdom, the hammers were made of forged iron and had no specified weight. The actual ball weight varies each competition. England adopted the current weight of 16 pounds for the men’s hammer in 1875.


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