A medium-sized orange typically weighs 131 grammes, while a large orange weighs around 184 grammes and a little orange weighs about 96 grammes, according to the USDA. An orange of medium size has about 62 calories, whereas oranges of larger and smaller sizes have about 86 and 45 calories, respectively.
Oranges are a great source of vitamins and minerals, with vitamin C being the most prevalent and essential for healthy growth and development. Additionally, it aids in the body’s tissue healing, and vitamin C’s antioxidant qualities fight free radicals and mitigate some of the damage they can do.
Oranges also contain fibre, Vitamin B1, copper, folate, potassium, pantothenic acid, and calcium, in addition to the other nutrients listed above. A person needs vitamin C in their diet because their body cannot manufacture it on its own.