How Many Laps Is 400 Meters in a Pool?

The number of laps required to complete 400 metres varies depending on whether a person is swimming in a conventional 25-yard, 25-meter pool or an Olympic-sized 50-meter pool. One yard is equal to 0.91440 metres, so 25 yards are equal to 22,860 metres.

To complete 400 metres in a typical 25-yard pool, one must complete 18 lengths. To swim 400 metres in a 25-meter pool, one must complete 16 lengths. Those who swim in 50-meter-long Olympic-sized pools must complete eight lengths to attain 400 metres, or nearly a quarter mile.


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