How Many Calories Are There in a Quart of Wonton Soup?

We looked into three popular brands, Pick Up Stix, Schwan’s, and Chang’s, and found that one quart of wonton soup had anywhere from 420 to 720 calories. This number might be different for some brands.

The 3 brands that were looked into also have very different sources of calories. For the Pick Up Stix brand, which had the most calories, 90% of the calories came from carbs and 10% came from fat. Schwan’s brand soup has 46 percent carbs, 33 percent fat, and 21 percent protein, which puts it in the middle of the calorie range. How Many Calories Counter says that Chang’s, the soup with the fewest calories, is made up of 40% carbohydrates, 30% fat, and 30% protein.

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