How Many Almonds Are in 1 Oz?

One ounce of almonds, or one serving, typically contains 23 or 24 whole almonds. This quantity of almonds has around 164 calories and 14 grammes of fat. 1 gramme of the fat is saturated, 3.46 grammes is unsaturated, and 9.12 grammes is monounsaturated.

73% of the calories in one serving of almonds are derived from fat, 14% from carbs, and 13% from protein. Each serving contains 5.6 grammes of carbs and 6.03 grammes of protein. Almonds are also an excellent source of calcium and iron, providing 7 percent of the daily value for each nutrient per serving.


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