How long does it typically take to run three miles?

Although the speed and level of overall physical fitness of the runner will determine how long it takes to complete 3 miles, a decent generalisation would be to finish in 30 minutes. This translates to a speed of 6 miles per hour, or 1 mile every 10 minutes.

In contrast, the minimum time required to pass the United States Marine Physical Fitness Test varies based on age from 28 to 33 minutes for men and 31 to 36 minutes for women. To prevent injury, it’s crucial for beginning runners to start out slowly and increase their distance and speed.


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