How Long Does It Take to Walk 1 Kilometer?

A healthy person can walk one kilometre at a speed of six kilometres per hour in around ten minutes. It takes athletes less than five minutes to finish. The majority of physically unfit persons need 12 to 15 minutes to walk a kilometre.

It is normal for younger people to walk significantly more quickly than older people. Walking is healthy for the body since it strengthens the heart and lungs, as well as the cardiovascular system. Regular walking can increase the lower body’s muscular endurance and strength while boosting the immune system and helping with weight loss.

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