Everyone digests bananas differently, but it usually takes two to three hours to completely digest one. Bananas are perfect as a fruit that is easy to digest and eat at any time of day due to their high fibre content.
Bananas are easy to digest and make a delicious breakfast, snack, or dessert. Eating a banana 30 to 60 minutes before a mild activity is a good start for folks seeking for a nice pre-workout snack. Even though it hasn’t totally digested at this time, it’s still good for light workouts with a tall glass of water. Bananas are a nutritious snack when eaten alone or with peanut butter, honey, or yoghurt.