Are Cinnamon Sticks Safe to Eat?

Although most people prefer to crush cinnamon sticks rather than consume them directly, doing so is generally harmless. Some cinnamon has significant levels of coumarin, which, when consumed in large doses, can induce drug interactions and create problems with the liver.

Chewing cinnamon sticks can be helpful, but anyone with liver issues or using medication should speak with a doctor first. Antioxidants found in cinnamon are known to decrease cholesterol.

This well-known spice has been used to cure arthritis and treat colds. Additionally, it might reduce inflammation and assist diabetics’ blood sugar levels. Additionally, cinnamon sticks can be used as a garnish or to enhance hot tea.


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